The Cleansing Story » Colon Cleanse

Improve The Health Of Your Colon And Bowel

Health Freak — Fri, 28 Aug 2009 19:59:11 +0000

Even if we live relatively healthy lives, modern lifestyles and diets (often lacking in dietary fiber) put a strain on the body and can cause our colon, intestines and bowel to become sluggish and accumulate toxins. If you suffer from any digestive problems including constipation, irritable bowel, diarrhea, bloating, gas or a suspected parasite problem, a bowel and colon cleanse will help to improve your symptoms. Colon cleansing has also been shown to provide increased energy, improve the condition of skin, reduce the frequency of illness and reduce aches and pains.

Rather than a one-off colon cleanse you may find more benefit from making colon cleansing a natural part of your day-to-day routine to stop the build up of toxins and improve digestive health. A colon cleanse should be completely natural and doesn’t need to involve time off work or expensive supplements to be effective. Concentrate on slow, lasting improvements rather than the short-term ‘fix’ promised by many colon cleansing products.

Start by making some small changes to your diet. It’s really important when colon cleansing to drink 8-10 glasses of filtered or bottled water everyday and cut out caffeine and soft drinks completely (if you are a heavy coffee drinker it maybe better to gradually reduce the number of cups you drink a day until you can stop without any problems). Drink herbal teas (such as nettle, fennel and peppermint ) instead, not only do herbal tea hydrate the body they also provide 'detox' benefits as well.

It is also vital to increase the amount of dietary fiber in your diet. Dietary fiber comes from fruit, vegetables and wholegrains. There are essentially two types of fiber – insoluble fiber and soluble fiber and it is important to have both sorts in your diet. Essentially fiber helps the colon by absorbing toxins and impacted matter from the colon as well as providing bulk to help to colon remove waste material effectively and quickly. Research shows that up to 75% of North Americans have a diet lacking in fiber and this has been shown to be a major cause of colon problems. Psyllium Husks can be taken to increase the amount of fiber in your diet. Psyllium Husks contain high levels of both soluble and insoluble fiber and are easily digested by the body.

Consume lots of healthy fresh fruit and vegetables and reduce the amount of white processed foods (such as bread, white pasta and white rice) you eat.
Ensure you get regular exercise as exercise encourages the organs to be active and kick starts the body to increase the rate at which toxins are expelled.

Start the day with a glass of warm water. Cold water first thing in the morning wakes your body up with a shock but warm water goes straight to the intestines and bowel and encourages a regular morning bowel movement.
If you have been experiencing digestive health problems for a while, have been unwell or have a poor diet you may want to consider taking a herbal supplement to aid the cleansing process.

If these small changes are made to your lifestyle not only will the health of your digestive system improve but you will have more energy, get fewer illnesses and become happier.

Article By: Thomas White
Tom White is the owner of Budding Health. Budding Health are the UK, Australian and US distributors for Fiberblend and other natural colon cleansing, digestion and nutrition supplements from AIM International. Barleylife contains all the nutrients, vitamins and minerals of young barley leaves.

How to Have a Positive Colon Cleansing Experience

Health Freak — Thu, 06 Aug 2009 21:41:26 +0000

If you listen to many people about their colon cleansing experience you may feel confused. There are literally hundreds of products available today that would be included in this category. From Ex Lax to the liquid preparation many doctors have you drink before you go in for a colonoscopy procedure. By and far, you may come away from this information feeling that you'd have to be at home near the toilet in order to do this properly.

A good colon cleansing experience should first begin with the proper mental attitude. You have to get your head in the game before you go on a cleanse. You can do this by preparing thoughtfully and thoroughly.

In phase one you should strive to educate yourself as to the when's and hows of colon cleansing. On this site you can find multiple articles all designed to educate you as to what to expect and how to go about carrying out a good colon cleansing. Some even have colon cleansing diet recipes available for FREE.

While in phase one you should contact your doctor and inform them of your desire to go on a cleanse. You should be very upfront with them because stopping any medications that are not essential or necessary takes the knowledge of a doctor. You should stop using vitamins, minerals, coffee or caffeinated products, or products that contain high levels of sugar to. Some people even advocate discontinuing dairy products also. You will have to experiment and try things out both ways to find out what works best for you.

If you listen to your body during the colon cleansing experience it will tell you exactly what it likes and dislikes. Just strive to be very aware of its signals.

Exercise and meditation is not necessary during the cleansing period but it does wonders for me. I often will do something that is not extremely challenging like yoga or brisk walks. We have a treadmill so it is no problem to just get up and go. You don't need to have access to this equipment in fact. If you want to walk but the weather is adverse like a cold Michigan winter, just go to a mall and walk around there. Many public places like malls do permit "walkers" to use the mall for this purpose.

Now that we've got some of the phase one work done. You'll need to decide on if you want to purchase a store bought colon cleanse product or not. There and advantages and disadvantages to everything. Convenience is the top most advantage that I like about buying a store bought preparation. But don't think that you have to do that. You can use colon cleansing home remedies that will work just as well as the store bought brand. What many of you do not know is that you probably have the ingredients in your kitchen cupboards but you just didn't know it.

As a final step for your grocery list in phase one you should stock up on water and fruits, vegetables and fruit juices. You really need to make an extra effort to be hydrated during phase two the actual cleansing process.

If you take these steps as mentioned above you cannot help but have a positive and rewarding colon cleansing experience.

Article by: Jan
Janice' Smith is the "7 Day Cleanse Queen" for flushing your colon and losing weight in the process. Grab your free colon diet recipe and tips by visiting her blog.

Colon Cleansing And Its Benefits

Health Freak — Mon, 03 Aug 2009 21:46:17 +0000

Colon cleansing may sound nasty to most people. It sounds like something that does not feel good. However, this is a conception that has to be changed because colon cleansing may be the most important favor you can do to yourself. Colon cleansing is a process that has to be undergone to get rid of the dirt and wastes that have been stored in that part of the body.

Colon cleansing can be done in three ways.

The first option is to do the manual type. This is done in a session where water is pumped through the colon of the patient to be drained later. This will help the body get rid of the fecal matters that the body has no use of.

The second option is to do it in a more wholesome manner. This is through the herbal and natural method. This process requires a change in the diet and lifestyle of the individual. You have to change your food intake.

The third option is for you to do the oxygen-based colon cleansing. This is the more popular option among people. This method shall allow the body to dissolve the waste in the colon in a chemical process.

Colon cleansing generally involves the detoxification of the body's system. There are many herbal and alternative methods for colon cleansing.

Enema detoxification is a very popular way of detoxifying the body. It is a natural way that helps you in cleansing your colon. In this method, organic and a fully caffeinated brew of coffee is used. The detoxification can be done in the convenience of one's home.

Saunas and spas are another effective colon cleansing method. They have been in existence for centuries and are perhaps the oldest methods of detoxification. The heat generated within the body in saunas or spas causes the body to sweat intensely. During this process several toxins are eliminated from the body.

There are many benefits that can be gained from proper colon cleansing and these can include the following:

1. Regain mental sharpness and think more clearly. Toxins and the lack of proper nutrition impair our mental capacity. We need a digestive system that is working well to enable us to absorb the nutrients that we need to nourish our nerve cells.

2. Lose weight and/or control weight more effectively. A properly functioning digestive system is at the basis of weight loss and control. Without effective metabolism of food and the absorption of nutrients the body is actually starving - no matter how much food is eaten and the body fights to keep its fats stores.

3. Prevent, eliminate or reduce arthritis and related conditions. Toxins that are deposited in joints are the base cause of many forms of arthritis. When the colon is properly cleansed these toxins can be eliminated and with good nutrition the joints can be restored.

4. Overcome constipation and improve bowel disorders. Proper bowel cleansing can eliminate a whole range of bowel and other digestive system problems.

5. Boost immune function and reduce infection risk. One of the causes of poor immune function is a system that is clogged with toxins. The lymphatic system is prone to congestion when the digestive system isn't working well. Proper colon cleansing will remove the congestion and this alone will boost immunity. The immunity will be given a boost in other ways as well

Article By: beautyandmakeuptips

Product Review: Oxy-Powder®

Health Freak — Mon, 03 Aug 2009 20:36:22 +0000

Oxy-Powder® is a scientifically formulated oxygen colon cleanser used to safely aid the body in relieving the irritation and constipation associated with a toxic colon.

Oxy-Powder® is magnesium and oxygen based which is effective in dissolving and removing stool from the colon. It works by liquefying the stool, rather than acting as a bulking agent and a scrub in the colon as do products containing psyllium.

When it comes to safety and effectiveness, Oxy-Powder® is the leader in colon cleansing. You will not find any other product that even comes close. It's no surprise this is one of the most sought out product in Hollywood.

How is Oxy-Powder® different from other colon cleansers?

It is the only colon cleansing product backed by real Clinical Studies on safety, constipation, and IBS.
Does not contain Harmful Herbs which can damage the delicate intestinal lining.
Requires no mixing or drinking horrible tasting concoctions.
Lifts out and bubbles away the deep-seated toxic buildup lining your intestinal walls.
Cleanses the whole digestive tract - not just the colon!
Backed with a 100% satisfaction - money back guarantee

Ingredients

1. Ozonated Magnesium Oxides: Ozonated magnesium is the only form of the essential mineral that is capable of releasing nascent oxygen into the digestive tract and bloodstream. Therefore, the oxygen produced by Oxy-Powder® can fulfill its assigned task of aiding your digestive health. Many lesser grade colon cleansing products generate an abrupt chemical reaction and this leads to an urgent need to find a bathroom quickly; but Oxy-Powder® provides a steady, controllable stream of oxygen into your body over at least an 18-hour period.

Dietary magnesium is required by enzymes for activation, elevates cellular metabolism, and is also involved in the production of RNA which is transcribed from DNA and then begins translating genes into proteins. Although a small amount of dietary magnesium may be obtained from Oxy-Powder®, in this instance magnesium is used primarily as a carrier so the monatomic oxygen can be released into the intestinal tract over an extended period.

2. Natural Citric Acid: Primarily a catalyst for triggering the oxygenation process in Oxy-Powder® (when combined with the hydrochloric acid in your stomach), this natural compound can be obtained from fresh oranges, lemons, limes, and other acidic fruit. Citric acid works as a chelating agent to remove heavy metals (poisons) from the bloodstream. The high solubility and practically zero toxicity of citric acid makes it a perfect complement to Oxy-Powder®’s other ingredients and it promotes their healthful handiwork. The natural citric acid used in our products is derived from non-GMO beets and non-GMO corn.

3. Organic Germanium-132: Organic Germanium-132 oxygenates living tissue for improved physiology and performance. Because this specific form of Germanium is the only non-toxic variety, it should not be confused with other types that have proven detrimental for ingestion by humans such as Germanium Dioxide. Germanium-132 is found naturally in ginseng, aloe vera, shiitake mushrooms, broccoli, tomato juice, and garlic and may help explain their widely established positive health benefits. The inclusion of these ingredients in traditional herbal remedies may have resulted from the presence of a naturally occurring mineral.

Germanium-132 also boosts the immune system by activating dormant macrophages to phagocytize (digest) cellular debris and viruses and also motivate other immune cells into action. GE-132 can be made into an extremely pure semiconductor and has demonstrated remarkable potential as a bactericide, so there may be some benefit as well for improved neural response and resistance to germs. These many reasons merit the addition of Germanium-132 to the formula of the multi-faceted supplement Oxy-Powder®.

4. Organic Acacia Gum: Listed on the label under – other ingredients (not an active ingredient) and used as an organic flow agent. Dr. Group shook up and revolutionized the natural product manufacturing industry by refusing to add toxic fillers, binders and excipients in his products such as the common toxic flow agent magnesium stearate. He researched many substances which could be used, and developed and tested all natural approaches and replacements using either organic diatomaceous earth or organic acacia gum. Unfortunately, manufacturers are still using cheap, easy and toxic compounds in their formulations.

How does Oxy-Powder Work?

The average person by the age of 40 has an estimated 10 to 20 pounds of hard compacted fecal matter lodged in their intestinal tract. The human intestinal tract is 25 to 30 feet in length and if you cut it open and spread it out, the surface area is the size of a tennis court. For truly effective colon cleansing you must dissolve that solid compaction into a liquid or gas, using time-released oxygen (through an oxidation/reduction reaction). This is exactly what Oxy-Powder® does.

Oxy-Powder® contains a unique combination of ozone-oxygenated Magnesium, Organic Germanium-132 and Citric Acid to help clear out deep-seated waste inside your intestinal system. The result is an intestinal environment with less opportunity for the accumulation of impurities, toxins, and harmful bacteria.

Oxy-Powder Top 5 FAQs

1. Will I lose weight while using Oxy-Powder®?
This product is not specifically intended for weight loss. While some people have reported weight loss ranging from 5 to 20 pounds when using Oxy-Powder®, this is not actual loss of body fat or muscle tissue, but is due to the elimination of stored, hard-compacted fecal matter throughout the entire length of the intestinal tract.

2. Is Oxy-Powder® only used when you are constipated?
Oxy-Powder® can be used for constipation or as a general cleanse. This means that any one that uses Oxy-Powder® can and will benefit from its oxygen cleansing properties.

3. Why hasn't my doctor heard of this product?
Many doctors find a liability in suggesting products like Oxy-Powder® with out having studies to back it up; fortunately we have tested Oxy-Powder clinically and the studies can be seen here: www.oxypowder.com/research

4. Can I take Oxy-Powder® with over the counter medication?
As far as we know there are no contraindications when taking Oxy-Powder® with prescription meds as long as the Oxy Powder® is taken 6 hours before or 6 hours after the medicine. Still, it's always best to check with your health care professional before adding any supplement to your regimen.

5. Is Oxy-Powder® only used when you are constipated?
Oxy-Powder® can be used for constipation or as a general cleanse. This means that any one that uses Oxy-Powder® can and will benefit from its oxygen cleansing properties.

Colon Cleansing Benefits

Health Freak — Mon, 03 Aug 2009 17:58:13 +0000

There are a number of benefits associated with colon cleansing. The primary benefit is improved health, though other colon cleansing benefits include weight loss and simply feeling more energetic and strong.

The reasons for gaining these benefits from colon cleansing are quite simple – colon cleansing removes waste that has built up on the inside of your colon. This built-up waste causes toxins to be released into your blood stream. In turn, the toxins cause your immune system to function less effectively and you become more susceptible to illness. In essence, when you cleanse your colon, you are detoxifying your body [...]

Read the full article at the Colon Cleansing & Constipation Resource Center.

3 Shocking Side Effects Of An Internal Colon Cleanse

Health Freak — Sat, 21 Jan 2006 17:40:03 +0000

Internal colon cleansing offers many more benefits to your overall health then you are probably aware of. In fact new evidence of the benefits of colon cleansing are still being discovered. There are no known ill effects to colon detox treatments to offset the gains so it is pretty clear that cleansing the colon has no down side and a tremendous upside for your health. Here are three common benefits to colon cleansing you may not have been aware of.

The first benefit is one that many people will appreciate; weight loss. It is a fact that cleaning the colon will assist you in losing weight. A clean colon is able to process food much more quickly which allows the metabolism to speed up. It is important to note that colon cleansing alone will not result in significant weight loss. You must still follow a sensible diet and exercise regularly.

A second common benefit to colon cleanse treatments is an increase in energy. Thousands of people have reported increased energy after a colon cleanse. The method for this is not fully understood, but it is likely related to the increased speed of the metabolism.

Many people have also reported life lone acne problems disappearing after a colon cleanse. This is likely due to the fact that the material stuck in the colon is slightly toxic. When it is removed the immune system is free to deal with acne and skin blemishes.

A third benefit to colon cleaning is a decrease in abdominal discomfort, constipation, and diarrhea. All of these symptoms are relieved by cleansing the colon. This makes sense when you think about it because the digestive system is obviously not working properly if the colon is full of accumulated waste material.

As you can see there are some surprising benefits to colon cleansing and not all of them are related to the digestive process. There are other benefits from colon cleansing as well, but in the interest of space we have only listed three for this column.

By: Michelle R. Taft